yoga lady

Beginners free guide to yoga

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What is yoga? What are the real benefits of doing yoga? 

hatha yoga, raja yoga, karma yoga, bhakti yoga, trantra yoga, we cover them all

with great advice for beginners

If you’ve come to this book looking to understand yoga as a means to help your body heal or improve, then please don’t worry; you’ve come to the right place!  

Yoga is indeed a process that involves releasing blocked tension and energy in the body, and helping make the muscles, tendons, joints, ligaments, and all other components work to their utmost potential.  

Yoga believes that human beings are optimally designed, by nature, to be flexible and agile; and stiffness and lack of mobility only arrive when the body is unhealthy or out of alignment.  

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