Top Tips — Self Care

Natural Treatments to Manage Obesity What Works and What Doesn’t

Posted by Lisa Elsworth on

Natural Treatments to Manage Obesity What Works and What Doesn’t
Knowing the reasons for obesity is essential. More than the causes, it is significant to work on it something about them so that people do not become obese. For instance, those who have a family history of obesity must work on eating healthily and live an active life since they are more likely to get obesity.

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Do our dreams have a meaning?

Posted by Lisa Elsworth on

Do our dreams have a meaning?

DreamsEvery night we dream of things that puzzle and sometimes even amaze us, two to three hours a night we travel to a land where everyday rules are waived and anything and everything is possible. People fly, Cats and dogs talk, your gold fish can walk, and loved ones who have left us return and speak to us again.I believe it is no accident that we spend nearly a third of our lives asleep and most of that is in dream sleep. It is a major part of our life. So to me it is clear that sleeping isn't just about giving...

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Crystal Healing Case Study

Posted by Lisa Elsworth on

Crystal Healing Case Study

When our students learn a new therapy we ask them to complete a case study. This not only helps them gain more confidence in treating their friends and family but if wishing to become a fully accredited holistic therapist then its important they have the skills necessary. Our courses are specially written to offer everyone the chance to learn a new complimentary therapy and below is an example of a case study from one of our new students. Case study Over a phone-call I had spoken to my client the day before, which meant I could get an idea of...

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HOW DO I RELIEVE STRESS AND ANXIETY?

Posted by Lisa Elsworth on

HOW DO I RELIEVE STRESS AND ANXIETY?

Three steps to stop anxiety taking you over Mental Health Issues are on the rise and youngsters and teenagers are suffering to such an extent that statistics state that currently at least 1 in 5 young people now suffer from some form of mental illness, that’s a staggering 20% of the population. In the UK only 4% of the complete health care budget is actually spent on our mental health. No matter how young or old you are anxiety does not discriminate and can take over your life and happiness. Following some simple steps that you can learn in minutes...

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Top Tips to make the most of dark nights.

Posted by Lisa Elsworth on

Top Tips to make the most of dark nights.

The seasons are changing, days are getting shorter, Here’s a few things you can do to help you get through the darkest days of the year! Meditation - sit comfortably on the floor or a chair with your back straight, Visualize your inner light, maybe a candle, light bulb or fire, breathe with your light and then breathe into your inner light, give it the attention it needs to become stronger and grow brighter inside you!  Sleep more - how good is this one? Humans are made to hibernate in winter, if you need a nap, take a nap, if...

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