Top Tips — Self Care

HOW DO I RELIEVE STRESS AND ANXIETY?

Posted by Lisa Elsworth on

HOW DO I RELIEVE STRESS AND ANXIETY?

Three steps to stop anxiety taking you over Mental Health Issues are on the rise and youngsters and teenagers are suffering to such an extent that statistics state that currently at least 1 in 5 young people now suffer from some form of mental illness, that’s a staggering 20% of the population. In the UK only 4% of the complete health care budget is actually spent on our mental health. No matter how young or old you are anxiety does not discriminate and can take over your life and happiness. Following some simple steps that you can learn in minutes...

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Top Tips to make the most of dark nights.

Posted by Lisa Elsworth on

Top Tips to make the most of dark nights.

The seasons are changing, days are getting shorter, Here’s a few things you can do to help you get through the darkest days of the year! Meditation - sit comfortably on the floor or a chair with your back straight, Visualize your inner light, maybe a candle, light bulb or fire, breathe with your light and then breathe into your inner light, give it the attention it needs to become stronger and grow brighter inside you!  Sleep more - how good is this one? Humans are made to hibernate in winter, if you need a nap, take a nap, if...

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Self Care

Posted by Lisa Elsworth on

Self Care

So today I want to talk about self care, After a conversation with my mum on the way to meditation class last night I have made the decision to treat myself like a plant! Now before you close down this page thinking what a crazy lady she is, I'd love you to hear me out! We all could use a reminder to take a little time for ourselves right? So my suggestion to you today is to love and care for yourself as you would a small plant that sits on your windowsill. Now I never got the whole caring for your plants thing...

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