Top Tips — Mental Health Awareness

HOW DO I RELIEVE STRESS AND ANXIETY?

Posted by Lisa Elsworth on

HOW DO I RELIEVE STRESS AND ANXIETY?

Three steps to stop anxiety taking you over Mental Health Issues are on the rise and youngsters and teenagers are suffering to such an extent that statistics state that currently at least 1 in 5 young people now suffer from some form of mental illness, that’s a staggering 20% of the population. In the UK only 4% of the complete health care budget is actually spent on our mental health. No matter how young or old you are anxiety does not discriminate and can take over your life and happiness. Following some simple steps that you can learn in minutes...

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