Top Tips — Mental Health Awareness

Do our dreams have a meaning?

Posted by Lisa Elsworth on

Do our dreams have a meaning?

DreamsEvery night we dream of things that puzzle and sometimes even amaze us, two to three hours a night we travel to a land where everyday rules are waived and anything and everything is possible. People fly, Cats and dogs talk, your gold fish can walk, and loved ones who have left us return and speak to us again.I believe it is no accident that we spend nearly a third of our lives asleep and most of that is in dream sleep. It is a major part of our life. So to me it is clear that sleeping isn't just about giving...

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HOW DO I RELIEVE STRESS AND ANXIETY?

Posted by Lisa Elsworth on

HOW DO I RELIEVE STRESS AND ANXIETY?

Three steps to stop anxiety taking you over Mental Health Issues are on the rise and youngsters and teenagers are suffering to such an extent that statistics state that currently at least 1 in 5 young people now suffer from some form of mental illness, that’s a staggering 20% of the population. In the UK only 4% of the complete health care budget is actually spent on our mental health. No matter how young or old you are anxiety does not discriminate and can take over your life and happiness. Following some simple steps that you can learn in minutes...

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