What is Indian Head Massage?

What is Indian Head Massage?

Indian Head Massage is a relaxing and de-stressing massage of the scalp, face, neck, shoulders and upper arms. Indian head massage can help to relax, soothe or invigorate the receiver.  It is a treatment that involves the therapist using their hands to knead, rub and squeeze the body’s soft tissues, such as the muscles.

Oils such as coconut and almond can be used and may be applied to the face, neck and scalp.  The oils help to keep the hair strong, healthy and lustrous.
Indian head massage treatment is becoming very popular in the West and has advantages over other massage treatments for the following reasons

    Clients do not have to remove their clothes, unless they want to.
    It can be carried out almost anywhere.
    It can be carried out in a relatively short time compared to other holistic treatments
    The massage can be performed with or without oils or creams
    Little equipment is required; therefore it is an economical treatment to carry out.

Physiological and psychological benefits of IHM

Having a head massage is an invaluable treatment, in helping relieve stress related problems including: headaches, eyestrain and neck and shoulder stiffness. The head, more than any other part of our body, represents who we are. It is the centre of our nervous system, and home to our identity and intelligence. The Chakra at the top of our head (Crown Chakra) is the one we use to communicate with our higher self. If our head feels good, we feel good.  Chakras will be explained more fully in a later section of this course.

The following are just some of the benefits of Indian head massage:

    It promotes total relaxation, as the massage helps to give a feeling of wellbeing and calm.
    The increased blood circulation to the head, neck and shoulders brings oxygen and nutrients, thus helping to improve the condition of the skin and to stimulate hair growth.
    The increased blood circulation to the brain means that more oxygen is delivered; this will help mental fatigue and improve concentration.
    The increased blood circulation will help to relieve stiffness in the neck and shoulders as oxygen and nutrients are brought to the area and waste products that have built up in the affected muscles are taken away.
    Massage relieves eyestrain and tension headaches as muscular tension in the scalp is relieved.
    The increased lymphatic flow helps to get rid of toxins and other waste products, so aiding detoxification of the body.
    Massage helps with irritability and promotes sleep, as the client feels more relaxed and calm.
    It breaks down fibrositic nodules, commonly known as knots, which develop from tension in the muscles.
    It triggers the release of brain chemicals called endorphins, which create a feeling of contentment and happiness.
    Massage also reduces stress levels increasing the possibility of psychological upliftment.

If you would like to learn how to do indian head massage and gain an accredited diploma then visit www.studyholistics.com

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